Sunday, August 24, 2014

13.1 training

So the plan to get ready for a half in a month...walk everyday with one long walk a week. Starting yesterday I did my long run of 6.5 miles. I did it in 2 hours (with hills) which means if I can keep the pace I should be able to finish in 4 hours. My short walk today was walking around at a zoo and a trail at a state park. Tomorrow and the rest of the week aside from probably Weds. will be short walks hopefully around 3 to 4 miles. Hoping to do 8 miles if not more this weekend.

Tuesday, August 5, 2014

IR4

So I haven't learned much more about my IR4 buddy. But I love seeing her pictures and her interaction with her sisters.

Last 3

Last 3 of the 9. Then just have to try and stay up to date better.
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Next 3

So here are the next 3 of the 9 that I was behind.
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Walks

So here are the last few walks that I've done. Most have been with my son and mom. So enjoy!
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Walkin streak 11-13

Not as much walking as I would like this week so far.  I have very minimal walking and more cross training. Today was freight day at work, S...