Double Dip or Triple Dip

Who do you run 4?

So I decided to join IR4 (http://www.whoirun4.com/).  Just waiting to get my match.   Come join me by going to the site and clicking on match me.  If on facebook ask to join the group I run for Michael (https://www.facebook.com/groups/irunformichael/).

Join those of us who are choosing to move for those who can't.  I may not be to the point of running, but I can walk, and if I can send someone a little bit of a smile by sending them a medal (if possible) then I will.  I don't know when I'll get matched but I think its a great idea.

Next years goals

So its not even the new year and I have some ideas of what I would like for my walk/run goals for next year. I would like to be able to actually run most of a 5k, run/walk a 10k and hopefully walk a half marathon. My reasoning is that I want to do the iron turkey next year in Dexter. The Fox Cities half marathon in September, which my sister might be coming home for which if she does she'll be home for little man's first birthday (which would be awesome because of her being the godmother). I just need to get out there and be more active, get back to the gym to make things.